Performance Psychology

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #6: Get your superhero costume on

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #5: Turn it into a series of games

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #4: Have a laugh

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #3: Prepare to run 89km

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #2: Feelings are Misleading

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #1: Be an optimist (not a positive thinker)

Kirsten van Heerden

7 years ago

What is a mental block? HINT: it’s not a block

Kirsten van Heerden

8 years ago

Gold-Plated Grit vs Real Grit

Kirsten van Heerden

8 years ago

How to outsmart fear and be brave

Kirsten van Heerden

8 years ago

The mental trick to increased will-power