Performance Psychology 01 Aug 2021 Sunday Times Sport Opinion Piece There has been an outpouring of support for gymnast Simone Biles after she withdrew from the Tokyo Olympic Games all… Admin
Performance Psychology 17 Apr 2020 Athletes: you are allowed new dreams – it doesn’t mean you’re giving up Sport has been turned on its head with leagues, tournaments and matches being postponed or cancelled. As expected, there is… Admin
Performance Psychology 09 Apr 2020 Feelization: practice without practicing Have you ever thought about something that happened to you and then think, did that really happen or did I… Admin
Performance Psychology 07 Apr 2020 Why ‘Social Distancing’ is the wrong phrase in times like this If you haven’t heard of the Stockdale Paradox (made famous by business guru Jim Collins in his book Good to… Admin
Performance Psychology 03 Apr 2020 It’s okay not to be okay Despite all the positive and upbeat social media posts by many athletes, there are those that are really struggling during… Admin
Performance Psychology 02 Apr 2020 The science behind counting your blessings – and why we all need it now There is a clip on YouTube called The Monkey Business Illusion. Take a look: Admin
Performance Psychology 01 Apr 2020 Why structure is crucial for athletes If you want to be an Olympic athlete, professional rugby player or Protea cricket player, your yearly, monthly, weekly and… Admin
Performance Psychology 31 Mar 2020 Hope: willpower and waypower in uncertain times As many of you will know, I have an aversion to the common advice: just think positively. At best, it… Admin
Performance Psychology 24 Jul 2019 More than an Athlete What is the only sure thing in elite sport? Winning is not. Making money is not. Being selected for the… Admin
Performance Psychology 05 Jun 2019 Comrades Marathon Mental Tip # 7: You can still get the job done regardless of how you feel (you still go to work in the rain) When you wake up and it's pouring with rain, you may feel like staying in bed, but you have to… Admin
