Performance Psychology

The goal of Performance Psychology is the facilitation of both peak performance and well-being. We aim to provide our clients with the support and psychological and life skills needed to achieve success in various high performance environments.

Performance Psychology

Kirsten van Heerden

4 years ago

Sunday Times Sport Opinion Piece

Performance Psychology

Kirsten van Heerden

6 years ago

Athletes: you are allowed new dreams – it doesn’t mean you’re giving up

Performance Psychology

Kirsten van Heerden

6 years ago

Feelization: practice without practicing

Performance Psychology

Kirsten van Heerden

6 years ago

Why ‘Social Distancing’ is the wrong phrase in times like this

Performance Psychology

Kirsten van Heerden

6 years ago

It’s okay not to be okay

Performance Psychology

Kirsten van Heerden

6 years ago

The science behind counting your blessings – and why we all need it now

Performance Psychology

Kirsten van Heerden

6 years ago

Why structure is crucial for athletes

Performance Psychology

Kirsten van Heerden

6 years ago

Hope: willpower and waypower in uncertain times

Performance Psychology

Kirsten van Heerden

6 years ago

More than an Athlete

Performance Psychology

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip # 7: You can still get the job done regardless of how you feel (you still go to work in the rain)

Performance Psychology

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #6: Get your superhero costume on

Performance Psychology

Kirsten van Heerden

7 years ago

Comrades Marathon Mental Tip #5: Turn it into a series of games