Joseph Fahnbulleh (Liberia) showed his class in tough conditions at the African Senior Athletics Championships in Douala, Cameroon. Taking the gold in the 100m in a time of 10.13s, he followed it up later in the week with anther win in the 200m, with a 20.26s.
Miranda Coetzee (South Africa) showed true grit and determination when she won gold in the 400m, posting an Olympic qualifying time of 50.90 in the semi-finals.